Start date 18 March 2017

Place: PGE National Stadium

Remaining time:

PL | EN

Programme

March 18th 2017

Starting Block

07:00 - 08:00

Participants registration

08:00 - 08:05

Łukasz "Juras"
Jurkowski
Offical conference opening

08:05 - 08:10

Łukasz "Juras"
Jurkowski
Lecturers and Ambassadors presentation

Training Block
(Optimize your workout silhouette using the full range of training methods. Strength - efficiency - Athleticism - silhouette: in search of the golden mean)

08:10 - 09:45

Konrad
Topolski
The theory of strength training - physiological and neurological basis

Paweł
Głuchowski
The use of training methods derived from the biathlon, triathlon and crossfit forming a spectacular silhouette

Konrad
Topolski
A practical approach to building units and training cycle

Paweł
Głuchowski
Bodybuilding Training - why include it on the way to an efficient and healthy figure?

Doping in sport Block
(Safety and health in the context of doping in sport - do not sacrifice health for body figure)

10:00 - 11:45

Kamil Koczwara
(Barbell Brothers)
Chemistry of steroids, agents and banned substances found in supplements for athletes

Kamil Koczwara
(Barbell Brothers)
Debunking myths associated with doping in sport

Paweł Pawlak
(Barbell Brothers)
The effects of positive and negative resulting from the use of steroids

12:00 - 13:00

Lazar
Angelov
Questions from Participants

Nutrition Block.

14:30 - 16:00

Tadeusz
Sowiński
Consumption of fruit and the weight and body composition: Why fruits turn to dieting?

Tadeusz
Sowiński
Lack of sleep as a risk factor for overweight and obesity

Tadeusz
Sowiński
The influence of dietary factors on the quality of sleep

Motivation Block

16:15 - 17:15

Michał
Karmowski
Skillful look at your goals and achievements from different perspectives, thanks to which you will use 100% of their potential

Supplements Block
(Vitamins, herbs, neurotransmitters - supplementation of the XXI century)

17:30 - 19:00

Marek
Fischer
Vitamins - like on the way to a better figure to take care of your health, and maintain the health of your body

Marek
Fischer
Herbs, which is a return to the roots - herbal supplementation based on Chinese medicine, Ayurveda, supported by research

Marek
Fischer
Neurotransmitters - how to make his body to work hard without przedtreningówek, caffeine or stimulants extreme

19:00 - 19:10

PEI certificates hand out

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